Midland Wellness Weight Loss Challenge
Want to lose body fat and get fit in 2018? What better way to start off the New Year than a healthy competition with co-workers and friends!
The Midland Wellness Weight Loss Challenge includes:
- 8 week weight loss challenge using the InBody 570
- Pre Assessment walk-ins at East End January 17th to January 19th
- Located in East End Health Services on the 1st floor
- Enter through the lobby for walk-in appointments
- If another time is needed please schedule before January 22nd
- Scheduled assessments will be located at the East End Wellness Center
- Pre Assessment walk-ins at East End January 17th to January 19th
- Cash prizes to top 3 winners with the highest InBody Score
- Score calculated by body fat lost and muscle mass change
- Saturday morning Boot Camp Classes at East End for participants
- Cafeteria Discounts and punch cards for all participants (Site Specific)
- GDC & BBC Café: Receive Discounted Salad Bar with punch card
- DC1 & MiOps East Café: Receive $25 gift card and Fit Meal Card
- 1790 Café: Spend $50 receive a free sandwich
- Weekly motivational messages sent to all participants
- Physical Activity App challenge using our GreaterMIFIT App
- 1st month membership FREE to new members
- $20 for members & $30 for non-members
Click here to register!
Prepare for your InBody Test by adhering to the following instructions:
• Hydrate well the day before-consistent water
• Do not drink caffeine on the day of your test
• Do not eat for 3-4 hours prior to testing
• Do not exercise 6-12 hours prior to testing
• Do not take InBody Test after a shower or sauna
• Do not consume alcohol for 24 hours prior to testing
• Insure access to both feet with removable footwear (no socks or pantyhose)
• Do not wear jewelry-all jewelry will have to be removed prior to testing
• There is no need for lotion/ointment on your hands and feet
• Measure after standing for at least 5 minutes
• Warm up yourself for 20 minutes before a test performed in winter
• For females, avoid having measurement during menstrual period as total body water will be higher than normal
• Individuals with pacemakers or other electronic medical devices should not take the InBody Test