WORKOUT ROUTINES
Are you looking for a quick workout that you can do in the gym or at home? You've come to the right place! Whether you want a quick cardio routine or a fat burning strength workout, we have choices for you. Check out the workouts below created by our Wellness Specialists at Dow's Wellness Centers!
STRETCHES
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. Here are some great stretching resources you can utilize!
