Participate in this Holistic Living seminar and you’ll be inspired to practice new ways of exercising, eating, thinking and relaxing for enhanced personal well being!
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New to the gym? Like having a familiar face with you? Join this program and learn the fundamentals to exercising with a friend, coworker, spouse, or child.
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If you struggle to eat a healthy breakfast because your morning is just too chaotic, then this is the recipe for you!
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Learn how to get started, what to plant, site and soil preparation, guidelines for first time gardeners, vegetable garden design ideas, tips for success, and strategies for dealing with pests.
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Is your work group interested in learning more about Ergo Breaks? Want a Wellness Specialist to visit your next meeting to fit in a short Stretch Break? Contact the Wellness Center to schedule a time!
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Running season is upon us and what better way to start than having your running questions answered by an experienced runner! Jason LaFave is getting ready to run his 6th Boston Marathon. In May, he will compete in the Dow Run Half Marathon, where he is the two-time defending champion. That race will be his 50th half marathon!
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Join Well-Being with Purpose, a program for on-going support and engagement on topics like: Energy, Weight Management, Healthy Diet, Physical Activity, Resiliency, Stress Management and more!
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Do you want to lose fat and gain strength? Feel more comfortable in the weight room? Register for this 4 week program to learn the fundamentals of weight training.
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Learn more about how you can prevent chronic illnesses like hypertension and type 2 diabetes by participating in Live Well, now being offered onsite at Dow! Live Well is a 16-week, nationally recognized lifestyle change program developed by the Centers for Disease Control and Prevention (CDC).
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Personal Engagement Workshops Offered January – April, 2018
Sign up through Diamond Learning. Instructor led course with instruction on how to build or improve your personal resiliency skills.