Highway to Health Resources
Pit Stops
Pullover and let the Pit Crew work! Pit Stop sessions are hosted LIVE and added here to our recorded library for anytime access.
“Turbo Boost Your State of Mind” / Wednesday, March 16
Briana Baker & Maggie Rettelle / Registered Dietitian Nutritionists from QuadMedical / Presentation Slides
“Navigating Through Anxiety and Burnout on Life’s Highway” / Thursday, March 31
Gary Graham / LMSW, Aetna EAP / Presentation Slides
“What PT Can Treat: Common and Uncommon Issues and Treatments” / Thursday, July 14
Daniel Gross / Physical Therapist from QuadMedical / Presentation Slides
“Exercise & Weight Management - How Reshaping Our Focus Can Lead to Lasting Results” / Tuesday, August 23
Michelle George / NASM Certified Personal Trainer / Presentation Slides
“Tools for Optimal Nutritional Navigation” / Thursday, September 15
Maggie Rettelle & Briana Baker / Registered Dietitian Nutritionists from QuadMedical / Presentation Slides
“Options, Influences and Choices - How to Choose the Right Fuel” / Thursday, November 3
Maggie Rettelle & Briana Baker / Registered Dietitian Nutritionists from QuadMedical / Presentation Slides / Family Meal Ideas
“What Healthy Holiday Eating Looks Like in a World of Abundance” / Thursday, December 1
Maggie Rettelle & Briana Baker / Registered Dietitian Nutritionists from QuadMedical / Presentation Slides
Travel games
Every roadtrip needs a game or two to make the trip fun and help us see things differently. When the ride starts to feel too long and restlessness kicks in, use a travel game to keep you focused on the road ahead!
Toolbox
Where ever you are in your journey, these tools are designed to support, repair or help you rebuild.
fuel up
Aim to eat a variety of foods to give your body the nutrients it needs! Healthy eating helps maintain good health, boosts your mood and provides energy! Here’s a few recipes to try:
