Highway to Health Resources
Pit Stops
Pullover and let the Pit Crew work! Pit Stop sessions are hosted LIVE and added here to our recorded library for anytime access.
Pit Stop Sessions
“Managing Anxiety and Depression” / Tuesday, February 28
Dr Justin Henderson / Licensed Professional Counselor-Supervisor and Senior EAP Specialist at The University of Texas MD Anderson Cancer Center / Presentation Slides
PR!ME presents: “Mentally Preparing for Retirement” / Tuesday, February 28
Luis Peña, MA, LPC, EAP counselor and behavioral health consultant / Presentation Slides
“Let’s Sleep on It” / Tuesday, March 28
Dr Gregg Stefanek / Family Physician/Medical Director, QuadMed - Dow Family Health Centers / Presentation Slides
“Basic Estate Planning and Probate” / Tuesday, May 16
Diane Kliem / Attorney, CPA, Mediator practicing in Texas / Presentation Slides
“Massage Therapy - Does One Size Fit All?” / Tuesday, June 27
Vicky Jenkins / Licensed Massage Therapist / Presentation Slides
“Prioritizing Fuel for Optimal Performance” / Thursday, July 13
Maggie Rettelle / Registered Dietitian, QuadMed - Dow Family Health Centers / Presentation Slides
“Two Breast Cancer Journeys, Two Perspectives” / Thursday, October 19
Natasha Goode, Product and Site Services Director – Texas Operations & Rachel Webber, NA Wellbeing Program Coordinator – Greater Midland / Presentation Slides
“It’s Never Too Late to Take the On Ramp” / Thursday, November 9
Eric Swanson, Global Process Owner of Dow’s-Invoice to Cash Team
“Ingredients for Success -How to Avoid the Metabolic Roadblock”
Thursday, November 30 / Maggie Rettelle & Briana Baker / Registered Dietitians, QuadMed - Dow Family Health Centers / Presentation Slides
Travel games
Every roadtrip needs a game or two to make the trip fun and help us see things differently. When the ride starts to feel too long and restlessness kicks in, use a travel game to keep you focused on the road ahead!
Toolbox
Where ever you are in your journey, these tools are designed to support, repair or help you rebuild.
Pack It Up - Prevention (Preventative Care Screening Guide)
fuel up
Aim to eat a variety of foods to give your body the nutrients it needs! Healthy eating helps maintain good health, boosts your mood and provides energy!
