Highway to Health Resources
Pit Stops
Pullover and let the Pit Crew work! Pit Stop sessions are hosted LIVE and added here to our recorded library for anytime access.
Pit Stop Sessions
“Understanding Mental Health and Addictions” / Thursday, March 7
Mark Kelly / LPC, LPDC from the Billy T. Cattan Recovery Outreach Center, Victoria, Texas / Presentation Slides
“Protecting Our Mental Health - Look Both Ways” / Thursday, April 4
Lane Johnson / M.Div., LPC-S and Chief Clinical Officer at the Gulf Bend Mental Health Center, Victoria Texas / Shared Resources
“The Body Shop Series” / Presented by
Nazish Javed, PT, DPT, Cert MDT, CSCS & Daniel Gross, PT, DPT, CMPT
Session 1 - Knees of Steel / Presentation Slides
Session 2 - Back in Action / Presentation Slides
Session 3 - Shoulders Ball and Socket / Presentation Slides
“What Every Muscle Needs - A Guide to Skeletal-Muscular Health” / Thursday, June 20
James Brady / Wellness Specialist at Greater Midland Corporate Wellness, Certified Personal Trainer & Group Fitness Instructor / Presentation Slides
“Nourish to Flourish Series” / Presented by Maggie Rettelle & Briana Baker / Registered Dietitians, QuadMed - Dow Family Health Centers
Session 1 - Body Imbalance / Presentation Slides
Session 2 - Mindful Body Building Blocks / Presentation Slides
Session 3 - You Do You - Mindful Mantras / Presentation Slides / Wellness Wheel Activity
“Could You Be Living with Hashimoto’s?” / Thursday, October 31 / Amy Clinton / Wellness Specialist at TXO Wellness Center
“The Right Fuel for Your Health - Fueling Needs for the Modern Lifestyle” / Thursday, November 14 / Presented by Maggie Rettelle & Briana Baker / Registered Dietitians, QuadMed - Dow Family Health Centers / Fiber Content of Foods in Common Portions Resource / Presentation Slides
Travel games
Every roadtrip needs a game or two to make the trip fun and help us see things differently. When the ride starts to feel too long and restlessness kicks in, use a travel game to keep you focused on the road ahead!
Toolbox
Where ever you are in your journey, these tools are designed to support, repair or help you rebuild.
fuel up
Aim to eat a variety of foods to give your body the nutrients it needs! Healthy eating helps maintain good health, boosts your mood and provides energy!
