PROGRAMS AND WORKSHOPS

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Maintain Don't Gain: Houston Dow Center
HDC
Maintain Don't Gain: Houston Dow Center
HDC

Don’t let your health take a backseat this holiday season! Our 7-week program is focused on encouragement and accountability.

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HDC
Maintain Don't Gain: Great Lakes Bay Region
EEND, SSC
Maintain Don't Gain: Great Lakes Bay Region
EEND, SSC

Don’t let your health take a backseat this holiday season! Our 7-week program is focused on encouragement and accountability.

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EEND, SSC
It’s here….
SSC
It’s here….
SSC

Please join us for the 20th Annual Turkey Trot on Wednesday, November 27, 2024. Participation is FREE! If you’d like to order a 2024 Turkey Trot shirt, last day to do so is Tuesday, November 12. Please note, this is a Great Lakes Bay Region event at the SSC Wellness Center.

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SSC
Recipe: Overnight Oats
Recipe: Overnight Oats

If you struggle to eat a healthy breakfast because your morning is just too chaotic, then this is the recipe for you!

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FITNESS CLASSES

Want to learn more about the virtual & indoor fitness classes being offered? Click here!

 
 
𝐓𝐞𝐱𝐚𝐬 𝐎𝐩𝐞𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐞𝐧𝐭𝐞𝐫 ➡Swipe to see a Virtual Tour of our Dow TXO Wellness Center. Discover a unique health experience at the 16,000-sq.ft Texas Operations Wellness Center located on the 2nd floor of the Diamo
While the four steps to food safety — 𝐜𝐥𝐞𝐚𝐧, 𝐬𝐞𝐩𝐚𝐫𝐚𝐭𝐞, 𝐜𝐨𝐨𝐤 𝐚𝐧𝐝 𝐜𝐡𝐢𝐥𝐥 — are important every day and at every meal, they are particularly significant on Thanksgiving. 🦃 Follow those 4️⃣ steps — in particula
𝐏𝐮𝐬𝐡 𝐇𝐚𝐫𝐝𝐞𝐫 than 𝑦𝘦𝑠𝘵𝑒𝘳𝑑𝘢𝑦 💪
See what our Personal Trainers have to say with this week's fun Q&A 𝐖𝐡𝐚𝐭 𝐬𝐩𝐨𝐫𝐭𝐬 𝐝𝐨 𝐲𝐨𝐮 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐩𝐥𝐚𝐲❓❓❓ Jordyn says, “I currently run!” Karen says, “ I swim, bike and run, compete in some races bu
𝐆𝐫𝐞𝐚𝐭 𝐋𝐚𝐤𝐞𝐬 𝐁𝐚𝐲 𝐑𝐞𝐠𝐢𝐨𝐧 𝐷𝑜𝑛’𝑡 𝑙𝑒𝑡 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ 𝑡𝑎𝑘𝑒 𝑎 𝑏𝑎𝑐𝑘𝑠𝑒𝑎𝑡 𝑡ℎ𝑖𝑠 ℎ𝑜𝑙𝑖𝑑𝑎𝑦 𝑠𝑒𝑎𝑠𝑜𝑛! Monday, November 18 - Friday, January 3 Our 7-week program is focused on encouragement and accounta
𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐒𝐚𝐟𝐞 𝐋𝐞𝐚𝐟 𝐑𝐚𝐤𝐢𝐧𝐠 🍃🍂🍃 🍂𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐢𝐭 𝐨𝐮𝐭 Stretching or warming up before you begin is an important step to help prevent back pain while raking leaves. 🍂𝐊𝐞𝐞𝐩 𝐩𝐫𝐨𝐩𝐞𝐫 𝐟𝐨𝐫𝐦 Stand with your legs sl
⚡️Personal Trainer Spotlight⚡️ Meet Karen Missimer Location: Dow Midland Wellness Center (East End & SSC) Karen's top 5 advice for someone who is new or returning to strength training: 1️⃣The weight you lift is not as important as having the p
See what our Personal Trainers have to say with this week's fun Q&A 𝐀𝐬 𝐚 𝐭𝐫𝐚𝐢𝐧𝐞𝐫, 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞❓❓❓ Jason said, “Probably Push-ups, Planks or Squats because you can do t