Build healthy habits one step at a time!
MONDAY, JANUARY 13 - SATURDAY, MARCH 8
EARN YOUR BURN in this 8-week wellness challenge! Accumulate points each week by participating in mini-challenges. Each mini challenge is designed to help you build a healthy habit. BIG changes come with small steps! Stay motivated and encouraged as you work towards your goal. PLUS, receive a 8-week workout plan, chance to win weekly prize giveaways AND MORE! Click here to see the 8-week calendar of events of ALL the GREAT stuff that’s included to help you along your journey!
HOW IT WORKS!
The short version: the more you engage = the more points you earn! Top 3 individuals with the most points at the end of the 8 weeks wins!
Registration Fee: $50 Member / $60 Non-Member
1st Place: $200
2nd Place: $150
3rd Place: $100
WHAT’S INCLUDED
Having the right tools is crucial for success!
Kickoff Presentation
8-Week Workout Plan
Weekly Healthy Habits - designed to guide and support a healthy lifestyle
Pre & Post InBody Assessment
Virtual Workout Access - LIVE & recorded library!
Lunch & Learn w/ Registered Dietitian Maggie Rettelle
Mini-Challenges to help hold you accountable and keep you engaged
$25 Prize giveaway EVERY week of challenge
Gift card giveways to the Grove Tea Lounge, Runners, Diamond/State St Cafe’ and MORE!
Chance to win the grand prize - CASH!
Start here!
Eligibility: Dow employees, contractors, eligible family members* and Dow retirees
*Eligible family members include spouse &/or dependents
STEP #1
Complete your initial InBody Assessment at the East End or SSC Wellness Center.
For most accurate results, follow these precautionary steps→
InBody Pre-Assessment Openings: Please book your 5-minute appointment below.
Thursday January 9th | 6am-12pm
Friday January 10th | 8am-10am
Saturday January 11th | 7am-10am
Wednesday January 8th | 8am-12pm
STEP #2
Earn your points!
Each week you’ll receive an email (with tools and tips!) highlighting a key habit to help you build a healthier lifestyle. Stay engaged and complete the mini-challenge to earn points!
BONUS
For each mini-challenge completed, your name is entered into that week’s giveaway. In other words, there are 8 opportunities to win a prize simply by engaging!
STEP #3
Complete your Post InBody Assessment at the East End Wellness Center.
For most accurate results, follow these precautionary steps→
Please book your 5-minute appointment with booking button.
*Post-InBody Assessment MUST be completed before Sunday, March 9, 2024
Thursday March 6th | 6am-10am
Friday March 7th | 8am-10am
Saturday March 8th | 7am-9am
*If you’re not able to attend any of these times, please email Megan at Mfinn1@dow.com to set up your appointment.
PRIZES
The Mini-Challenge winner is announced weekly and…