EARN YOUR BURN in this 8-week physical activity challenge! Accumulate points each week by participating in mini-challenges. Each mini challenge is designed to help you build a healthy habit. BIG changes come with small steps! Stay motivated and encouraged as you work towards your goal. PLUS, receive a 8-week workout plan, chance to win weekly prize giveaways AND MORE!
Read MoreDon’t let your health take a backseat this holiday season! Our 7-week program is focused on encouragement and accountability.
Read MoreDo you want to feel more confident in the weight room? Do you want to lose body fat and gain lean muscle? Register for the Intro to Weight Training 4 week program to learn the fundamentals of weight training with one of our Certified Personal Trainers!
Read MoreCore strength, mobility, and balance are just a few aspects of golf fitness that can directly impact your golf game. Join one of our Certified Personal Trainers in a 1 hour workshop. We’ll share exactly how important physical fitness is to your golf game and highlight a few effective exercises for golfers that can help level up your skills.
Read MoreJune 1 - July 27
Join us for a summer fitness challenge! We'll travel 1,920 miles to visit different parts of Michigan; Starting in Midland and ending in Isle Royale National Park!
Time for a virtual ROADTRIP!! We’ll travel across Canada and the United States; This Physical Activity Road Challenge includes fun stops and sights to see along the way. So what are you waiting for?! Start your trek today!
Read MoreThe Highway to Health program serves as a support system, believing that no matter who we are, we share a common interest in health for ourselves and our families. Start your journey today on the Highway to Health!
Read MoreTake the BE GREATER Winter Wellness Challenge! The best of competition combined with the support of our Greater Midland Wellness Trainers.
Read MorePlease note, this program has concluded. The additional resources, including the Chat with the Expert session recordings, are still available here. For 2022 health and wellbeing opportunities, check out the Highway to Health program!
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