Maintain Don't Gain: Great Lakes Bay Region

7 WEEK HOLIDAY PROGRAM

Monday, November 18 - Friday, January 3

Don’t let your health take a backseat this holiday season!

Our 7-week program is focused on encouragement and accountability, allowing you to enjoy the season without sabotaging all your hard work!

Maintain Don’t Gain Includes:

  • Weigh-ins on our InBody 570 located at East End or SSC Wellness Center

    1. Starting Weigh-ins: Monday November 18th - Wednesday November 20th

      1. 7am-12pm East End or SSC Wellness Center

    2. Post Weigh-ins: Friday January 3rd, Saturday January 4th and Monday January 6th

  • Exclusive coupons! $1 off the salad bar each week at participating Dow Cafe locations

    • Coupon booklet valued at $7!

  • Motivational support from our Wellness Team of experts!

  • Access to our Virtual Wellness Portal

  • Maintain your weight and win:

    • $5 gift card redeemable at Dow Cafe locations

    • Wellbeing Bonus Points!

COST: $25 Dow Wellness Center Member | $30 for non-member

BONUS: Lunch & Learns

  • MDG Kick-Off Presentation | Wednesday November 20th at 1pm

  • Ask the Trainer: Time Efficient Workouts | Wednesday December 4th at 12pm

  • Stress Reduction & Foam Rolling | Tuesday December 10th at 12pm

Weigh-in Scheduling

For your convience, please click on the button below at the the facility you would like to weigh-in at. We have set-up 5 minute increments for you to choose from.

EEND, SSCAndrew Warren