Maintain Don't Gain: Houston Dow Center

Monday, November 18 - Friday, January 3

Don’t let your health take a backseat this holiday season!

Our 7-week program is focused on encouragement and accountability, allowing you to enjoy the season without sabotaging all your hard work!

Maintain Don’t Gain Includes:

  • Pre Weigh-ins at our HDC Wellness Center

    • Monday 11/18-Wednesday 11/20 from 9:30am-11am.

  • Motivational support from our Wellness Manager

  • Access to our Virtual Fitness Classes

  • Post Weigh-ins at our HDC Wellness Center

    • Monday 1/6-Wednesday 1/8

Maintain your weight and win:

  • Wellbeing Bonus Points!

  • Be entered into a raffle to win a InBody Assessment!

COST: $15 Dow Wellness Center Member | $20 for non-member

BONUS: Lunch & Learns TBD


HDCMegan Finn