Reclaiming Our Health in North America

We’ve concluded the Reclaiming Our Health in NA program for 2021…

Keep your health journey going in 2022, check out the Highway to Health program!

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Additional Resources

Chat with the Expert Sessions
Weren’t able to attend live? So good you want to hear it again? We’ve got you covered! Check out our library of Chat with the Expert Sessions - Click the blue text to take you directly to the desired resource…

Mental Health

• Caring for One’s Self, Family & Relationships in the Age of COVID
  Presented by Gary Graham │ March 11, 2021 │ Slides

• Change Talk: The Language of Emotional Mind-Full Eating
  Presented by Briana Baker & Maggie Rettelle │ March 25, 2021 │ Slides

• Supporting a Co-Worker Through a Difficult Time
  Presented by Violeta Svetlik │ April 8, 2021 │ Slides

Musculoskeletal Health

• Think Before You Move
  Presented by James Brady │ May 20, 2021 │ Slides

• The Bread and Butter of Bone Health
  Presented by Briana Baker & Maggie Rettelle │ June 3, 2021 │ Slides

• Pain in the Neck: Neck Pain & Headaches
  Presented by Daniel Gross & Nazish Javed │ June 17, 2021 │ Slides

Weight Management

• Losing the COVID 19
  Presented by Briana Baker & Maggie Rettelle │ August 31, 2021 │ Slides

• In the Kitchen with Maggie & Brianna
  Presented by Briana Baker & Maggie Rettelle │ September 2, 2021 │ Slides

• How Our Emotions Influence How We Eat

  Presented by Luis Pena │ September 9, 2021 │ Slides

• The Role of Exercise in Weight Loss

  Presented by James Brady │ September 23, 2021 │ Slides

Pre-Diabetes/Diabetes

• Anti-Inflammatory Approaches to Help You Be Your Best Self
  November 4, 2021 │ Slides

• Difficulties are Inevitable, Suffering is Optional: Getting Better at Feeling Bad
  Presented by Maggie Rettelle & Gregg Stefanek │ November 4, 2021

• In the Kitchen: Healthy Eating During the Holidays
  Presented by Maggie Rettelle │ December 2, 2021 │ Slides
  Additional Resources: Mindful Snacking / Healthy Snack Combos / Snack Ideas

Workgroup Wellness Moments
Let us help you with a “wellness” moment as a perfect way to start your work-group meetings. Each topic includes sub-topics with additional linked resources to help get the dialogue flowing!

• Mental Health
  Topics include: Mindfulness│Balancing Self-Care with Caring for Others│Stress & Work Life Balance│Mindful Eating│Give 90 Take 10│Supporting Co-Workers Through Difficult Times

• Musculoskeletal Health
  Topics include: Posture & Movement│What’s in it for Me? (Physical Activity)│Back Pain - Some Relief at Last│Getting to the Bones of it All (Nutrition & Osteoporosis)│Boost Your Mood with Movement (Mental Health)│Head Bone Connected to the Neck Bone

• Weight Management
  Topics include: Healthy Eating Across the Lifespan│Improve Your Health With Practice│Let’s Be Real, We All Snack│Nutrition and Our Mental Health│Hydration Myth Busters│Reframing Weight Loss

• Pre-Diabetes/Diabetes
  Topics include: A Call to Action │ Dead Foods vs Alive Foods │ Reducing the Risk │ Sleep, Stress & Recovery │ Mastering Meal Planning │ Tis the Season for Healthy Eating