Get ready to CRUSH 2021! Take the six-week challenge to decrease body fat, increase muscle mass and compete to take home cash prizes. It’s like getting paid to get healthy!

Take the Fall Fitness Virtual Challenge! The best of competition combined with the support of team comradery.

Come and join MiHIA for this FREE event!

Follow your passion. Achieve Balance. Making your life meaningful.

Pick your trek, track your miles, and “travel” across the Mitten State!

4-week group support program designed to get you buzzing on your personal health and wellbeing plan!

Start where you are, use what you have, do what you can and let us help! Please join us as we take this journey together to a Healthy Us.

Auburn Plant: Health & Wellbeing Survey

Kick start your 2020 goals with our Wellness Challenge! With a little time, dedication and good old fashioned hard work, you’ll emerge from the challenge lower in body fat, higher in muscle mass and ready to crush it in 2020!